Desi Bilona ghee, made from the milk of indigenous Indian cows (like Gir or Sahiwal), is prepared using a traditional churning method (bilona) and is considered a nutritious and healthy fat source, rich in antioxidants and essential fatty acids.
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What it is:
Desi Bilona ghee is a type of ghee (clarified butter) made from the milk of desi cows (indigenous Indian breeds) using a traditional churning method called “bilona”.
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Bilona Method:
The process involves churning curd made from the milk of desi cows to separate the butter, which is then heated to produce ghee.
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A2 Milk:
Desi Bilona ghee is often associated with A2 milk, which is milk from cows that produce only the A2 beta-casein protein.
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Nutritional Benefits:
- Rich in Vitamins and Antioxidants: Bilona ghee contains vitamins A and E, which are antioxidants, and butyric acid, a short-chain fatty acid.
- Heart-Healthy: It’s a good source of omega-9 fatty acids, which are known for their heart health benefits.
- Digestive Health: Bilona ghee is believed to aid digestion and improve overall gut health.
- Energy and Vitality: It’s considered a good source of energy and can help boost vitality.
- Skin and Hair Health: Some believe it can contribute to healthy skin and hair.
- Rich in Vitamins and Antioxidants: Bilona ghee contains vitamins A and E, which are antioxidants, and butyric acid, a short-chain fatty acid.
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Traditional Usage:
Bilona ghee has been used in Ayurvedic practices for its potential healing and detoxifying properties.
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Comparison to Regular Ghee:
Bilona ghee is often considered superior to commercially produced ghee due to its traditional preparation method and higher nutritional value.
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Where to Find It:
You can find Desi Bilona ghee from various online retailers and stores that specialize in organic and natural products.
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Benefits:
- Immune System: It is believed to strengthen the immune system.
- Weight Management: It can help with weight control.
- Cholesterol Levels: It may help improve good cholesterol (HDL) and reduce bad cholesterol (LDL).
- Immune System: It is believed to strengthen the immune system.
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